This is for everyone who has been depressed/sad way longer than they should.
I see you, friend and I know you too
For you and I are one and same
In state of being of our higher selves
I see your fights, I see your battles
With the world and yourself
The wrath and agony, buried in
depths of your heart, is blowing up
the atoms in your body.
Helpless, you seek somebody; ANYBODY
You fight those emotions, resisting
the trauma they make you go through.
Swallowing the emotional rage,
hoping it would relief the distress.
You become heavier inside, instead.
Don’t suppress those emotions, my dear.
For once , let it out all out. Let your
eyes flood your cheeks, yell, shout
curse persons, and everything else
throw that vase on the mirror, if you please
Do it till not even the crumbs of misery
is left in you.
And when your heart and soul is void,
go back to the time in your baby days,
remember the happiness of Sunday ice creams.
Go out and get one, let the melted, cold
sweetness of it dissolve in you.
Walk in the park with your headphones on
Play Happy by Pharrell Williams,
tap your feet to the music and Just Smile
or dance with the tree to your next
On your way back home, stop by to your
friend’s. Remember to hug her and
say, “I love you”, then get the series of Friends or
was it GoT you longed to watch? Set the popcorn, chips,
and every other junkie. Be the couch potato
For the remainder of day.
As you come to end of the series, open up
The Alchemist and read the first twenty pages.
And when you are all set to call it a day,
remember to smile and feel
the joy and happiness you filled in today.
Carry it in your heart to get on
with now, tomorrow and every day.
From your best mate
Hey there, Bud!
You know what seems most strange to me, that the emotional swing in sadness is considered so abnormal by not only others but also by the victim himself. Such state of gloominess, anger, hopelessness, pain is as normal as you experiencing euphoria. One extreme emotion is just as true and normal as other.
Experiencing either of them makes you more of a human being than anything else. To be human is to feel. Everyone feels the emotions. Some feels much stronger or lesser than others. Suppressing them is like feeding them to grow bigger and bigger into a brat, rebellion teenager. NOT EASY TO HANDLE!
The more you press the spring the more violently it will bounce back, right?
Elsa was so right when she sang “Let it go”. It is okay to rant, cry, or throw things (not on your innocent friend, please. Would you really like to see your friend with one eye or one limb? Ugghhh!). Don’t fight it. This isn’t the battle you would want to win.
It is okay to feel that way and trust me; you are going to be alright and much, much better.
Every once in a while, you need to empty yourself of those emotions. When it is getting too much for you to handle anymore, just feel the pain, the anger, anything you have been holding on for so long. Channelize it out of your heart and soul.
As you do so, you will feel those emotions much, much more, until you reach to the point where the negative emotion goes down the hill, onto the trampoline, jumping off in the garbage bin, taken away to the dumping area where it rots to its death.
And you’re left with what?
An opportune moment to fill yourself with positive vibes *let’s get all smiles*
Do remember to take that opportunity and use it to the fullest. Get back up, highhh on life and this is my pray for you, may you be the jolly molly eating toffee in the balcony with your puppy….. hehehe! Okay, forget what I just said and get on with your life xD
In my geeky meeky way, see yaa next week!
PS: Your witty lady just posted continously for second week! Time for celebration BD (<- is an emoji, you know, one with sunglasses and huge smile. ‘kay bye.)